The sessions are progressive and goal-focused with an emphasis on exercise form and technique, ensuring a good range of motion and mobility, thereby reducing the risk of any injuries.
Strength and functional training systems are also incorporated into your (routines) and are specifically tailored to your needs and capabilities ensuring you continuously improve your functional movement and full body strength.
Personal training sessions can be held anywhere. I have private studio in Horsham which allows 1-2-1 or partner personal training, I can also come to you, including your home, office, local gym or favourite park and sessions can also be virtual.
– Increased Fitness – Motivation – Energy
– Functional Training
– Increased Strength & Tone (Male & Female)
– Body Sculpting
– Boxing & Padwork
– Nutrition & Weight Management
– Rehabilitation & GP Referral
– Corrective Exercise (Posture, Injuries)
– Pre & Post Natal Exercise
– Level 4 Obesity and Diabetes
– Level 4 Low Back Pain / Posture
– Diploma in Exercise Referral
– Behavioural Change
– Fitness 50+ / Seniors
– In my Studio
- Your Home
– Online
Horsham and surrounding villages and towns within 5 miles of studio address (RH13 5BB).
– Resistance Equipment:
Squat Rack, Bench Press, Lat Pulldown, Pulley Row Machine.
– Kettlebells
– Boxing Gloves & Pads
– Resistance Dumbbells: 2-24kg
– Functional Equipment
- Rowing Machine
– Core Equipment
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